Diet Evolution is working/worked for me!
Phase 1 I lost 80+ lbs and got down to a normal BMI, and all my blood work improved during this time, even tho I had stopped all my BP & cholesterol meds.
When I did reach my goal weight, my numbers did start to slide, so I moved on to phase 2.
I had stated phase one was Atkins like but it is not Atkins!
And DE progresses to a raw plant based diet in phase 3.
Good luck if you jump directly from SAD to plant based.
Last edited by dpawley; 09-03-2011 at 01:22 PM.
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