There are a lot of things you can do. First make sure you eat right after your workout but increase your carbs. Also their is a supp. Called waxy maze it is a starch drink that mixed with protein during your workout. Make sure to bolus accordingly. Most important is being on a strict diet. I eat 5oz of chicken with 1 1/2 cups of rice 4 times a day. Breakfast is 6 egg whites with a bowl of oatmeal. Create a meal plan that you like. Also adjust your amount of cardio. I'd you start loosing too much weight cut back. If you gain too much increase. By doing this I have gonefrom 131 pounds to 193. On last thing 1 gallon of water a day.
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