Test frequently to see what certain foods do. Avoid lots of carbs in the morning when we're all naturally more insulin resistant. I'm using the calorie track app that syncs w glucose buddy to keep track of food and have been able to manage blood sugars really well since only two days after failing the three hour. Blood sugar goals for me are <95 out of bed, <140 one hour after you START eating, and <120 two hours after. Remember the clock starts w the first bite. The best advice I got was to test a lot until I knew what certain foods and certain types of carbs at certain times of the day did for me. Also, if you splurge on carbs, then take a walk or do housework and you'll be amazed what light exercise can do for you!
|