I have this problem also. What I found works for me is just before I go to bed I will have one turkey beef stick or about 1/2 serving of dark chocolate, 60%, this give my system enough carbs to get through the night and keeps my system from making it's own sugar. I would be happy with a 4 point difference from night to morning. My doc discourages breads, crackers, cookies and like foods, and encourages proteins.
Last edited by msg51; 07-08-2011 at 02:17 AM.
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