Hi Guys - first posting here - but not new to diabetes. Morning levels are usually higher due to DP (Dawn Pheon) most D experience this as the liver prepares the body for "activity" and so dumps glucose. Many have tried eating a light snack before bed, and also a glass of wine and some cheese - this stops the liver response to dumping the sugar. What I used to do was take applecider vinegar (2tbspns) before bed and chase it down with water. This reduced my bs levels considerably. Also 30 mins of light exercise - maybe an easy walk or riding a stationery bike helps to keep the sugar down for DP - after dinner.
