Something small that works for every meal for me pretty much..
I put hot sauce / hot peppers on EVERYTHING.
YEah I like the burn, but it seems that it must raise my metabolisim or something because I only eat white bread (Low budget here) and sharing a sandwich with a diabetic friend never raises my BG as high as his/hers and the only difference is the added hot sauce or peppers..
NOTE Blairs hot sauce makes a powder (Death Rain Nitro) thats hot as heck BUT it's first ingredient is corn syrup so it's a no no..
|