How did you do on 1/18's birthday celebration? Here's a suggestion: if you feel guilty about something you ate, try doing some simple exercise afterwards. Even a walk around the block with some of your family is progress and will make you feel better, both physically and mentally.
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"I don't care what anybody says about burning myself out because I just feel like I have to do all this stuff; it's too important." - Thom Yorke
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