Today I discovered Ole Brand Tortilla wrap. The one I purchased is the spinach and herb flavored tortilla. They are flour but they have 0 sugar and 5gms of carbs, and 71 calories per serving.
For dinner I made an awsome Quesadilla using grilled onions, mushrooms and roasted pepper, chicken, spinach and 2% swiss. I served it with a homemade pico de gallo and a dallop of sour cream.
This by far was one of the most satisfying and enjoyable meals with not alot of carbs or guilt.
I hope you find this idea useful!