Thanks for this.. I have had T1 for going on 9 years and have never been below 7.0.. I just had one yesterday and it was 7.2.. I strive for 5.0.. Your points 1-5 ,I know for me are also the same.. And today is free bagel day at work.. I was thinking of having one .. cause I have been so good and havent had any grains really for like 3 weeks but reading this post just stopped me!
The past month I have been trying to just eat whatever is <55 on the GI index and thats why I could bring my A1C down I know.. and a bagel is not on that list!
Thanks,
Kristen
Last edited by klaw99; 01-28-2011 at 01:03 PM.
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