I have the exact same problem. . . for example last night before bed my glucose was 100 and when I woke up this morning it was 114 (and that's lower than it's normally been. . . usually it is in the 120 to 140 range). I thought for sure I would be under 99 when I got up since it was 100 before bed. I have been working really hard to get my numbers down. This app is a lifesaver!!! I love the graphs.
Good idea, Danny, I think I will try working out for 20 to 30 minutes after dinner. However, I usually get really hungry about 30 minutes after I workout. . . what (if any) have you found to be the best thing to eat later at night close to bedtime?
April
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