I'm currently having the same problem. I usually work out sometime after supper( usually weights or gymnastics), and afterwards my sugars remain high until bed. But then im waking up low! I'm wondering if being high for those couple hours post work out is bad for my health? And is there a better way to control things? I'm also wanting to increase the amount of cardio I do, but I feel like I have to consume the amount of carbs I'm going to burn in intense cardio to prevent going low, which makes me wonder what benefit I'm gaining from this kind of a workout. Health care workers seem unable to offer suggestions, but I'd really like to learn more about diabetes management and exercise! Any help is appreciated!!
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