I put peanut butter in my celery and put it in a sandwich bag. and then in a container I put some lettuce and some kind of meat with mayo and mustard on it and put cheese on top of that and maybe some pickles. It is really good and filling and I don't feel like I am missing anything. and it dose not cause any spikes. If I am to low I eat all natural applesauce and that is what works for me.
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