Try doing a search on "snacks". I know there is a lot of information, on this site, concerning this subject. Some ideas for snacks... raw vegetable, nuts (almonds are one of the best), cheese, dark chocolate (70% cocoa or higher), pork rinds/scratchings, cold meats, boiled eggs, peanut butter. Exercise and drinking lots of water can help and remember eating "in moderation" is always key, especially if you are prone to over do it!
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Regards;
Danny 
Last edited by dano; 12-16-2010 at 02:16 PM.
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