Hello,
I was reciently diagnosed with T2, I am still working on getting my BG down to a normal number from about 477. I spike every morning to about 210, (durring the day am running from 140-about 160) I have tried eating a celery stick with peanut butter before bed, but that didn't work that well. Then I tried a half cup of mixed nuts. That has worked best so far, but I am still in the 160-170 range. Does anyone have any suggestions as to what to eat or do? Thanks in advance.
