Quote:
Originally Posted by sostotinona
Anybody dealing with depression? I feel like the
Wheight of the world is on my shoulders... Can't seem to shake the feeling... I cry all the time, if I stay home, if I go out, when I'm on my way home! I feel like a wreck! My son has had type 1 since april of this year... And we have a new baby who's 3 months old... Any ideas of what might help? Have you ever felt like this?
Help!  |
See a Dr. dont rely on the diagnosis of an internet forum or website. Depression is an illness and should be treated by a Dr. just like any other illness, its not a matter of just being sad or needing to "get over it"
You might need medication to help correct whatevers off kilter in your brain an thats nothing to be ashamed of, its no different than needing to take insulin to correct whats off kilter in your pancreas if your a diabetic.
Few things I do are deep breathing exercises take a deep breath, as deep as you can and then slowly exhale while counting 5 seconds out to yourself. I do this for about 2-3 minutes when I'm feeling anxious or down and it really calms me down.
Get some exercise, get out in the sun and walk for 10 minutes or so a few times a day if possible. Putting on my headphones and just taking a walk on a sunny day does me a WORLD of good.