I have struggled, yo-toed with dieting and even bulimia when I was young for decades. I am currently doing a Keto diet, which goes against everything I have ever been taught...but my blood sugars have never been better since I have been diagnosed and I feel so much better already and I have at least 150 lbs to lose. I tag diabetic supplements and drink ACV with stevia and green tea before bed. My averages now are around 115. High GOOD fat (coconut oil, butter) moderate protein, tons of green veggies, very low carbs. Bulletproof coffee in the morning and a Shakeology shake once a day tons of water or tea all day long. The weight is coming off too, almost 20 lbs, helped me be able to walk more now too. Up to 3 miles per day.
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