[kmitchell]

Hi All,

I just wanted to pass on my experiences with this product. You need to be very careful when preparing this product. If you overcook it you can destroy the chemical bond of the "protected" carbs and have a major BG spike after that. You won't know you broke the bond until after you've eaten it and get the spike. I've also noticed, by accident, that while my two hour after number was very good, my three hour number was quite high, almost like It had a delayed impact on my BG.

Hope this is useful to others,
Ken