Sugar Free Coffe-mate
I switched to Coffee-mate non dairy creamer (powder at work liquid at home).
The powder has only 1g carbs per tablespoon and 0 sugar according to the label. I haven't noticed any spike in meter readings after having coffee with this.
One thing I don't do however is trust the sugar free non dairy creamer from the any convenience store. I'm sure the just throw the regular French Vanilla in when they run out of sugar free. Just looking at the little creamer thing makes my spidey sense tingle.
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