I will have to agree with you! I couldn't get by without my iPhone, because I use so many health apps on it. Try cutting back on some of the carbs at your evening meal. One piece of bread instead of two etc. and I think you will see a difference. Also walking for thirty (30) minutes, after dinner, will also make a difference. If you go out and eat Italian, for instance, you may have to use a combination of the two methods. Good luck with getting you fasting "out of bed" blood glucose levels down. I hope this helps in some way!
__________________
Regards;
Danny 
|