Hi there,
Have you tried making a fresh smoothie? Great way to get some fruit and slow release carbs inside you first thing with minimum effort.
Here's what I have every morning without fail, I believe in a big hearty breakfast to kickstart the day
Smoothie (approx 70g carb):
x1 banana
x1 muller light yoghurt pot
1/2 cups of raw oats
semi skimmed milk
I also have the folllowing:
x2 wholemeal toast (approx 30g carb):
x3 boiled eggs (eat egg whites only so 0g crabs)
As I said a big breakfast, but it's healthy and does not spike my sugars due to the generally low gi content of everything.
Hope this helps,
Tim