Whatever you do, do NOT take the new diet medication called Contrave. I gained 8 lbs in 2 months using it, and it's VERY expensive and not covered by insurance. I found that walking 3-6 miles a day, not drinking any soda or beverages with sugar, and eating mostly a fruit, vegetable and whole grain diet has worked best for me. I also had gastric sleeve surgery due to a pre-diabetic diagnosis. I could NEVER inject myself with anything. I'd rather die first
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