I've been Type 2 diabetic since 2002. I lost 60 pounds after diagnosis by portion control, Metformin and began learning which foods tend to spike my blood sugars. Regained 40 lbs., but working towards losing the weight again and maintaining it. Eight years since becoming diabetic, I have grown older and joints are stiff. I am about to begin a modified version of yoga to improve joint flexibility by using Peggy Cappy's "Easy Yoga for Diabetes". Looking forward to learning and encouraging others!