I eat between 80 to 130 grams of carbs per day and burn 360-430 carbs a day on the treadmill. I got into ketosis in 4 days and haven't stopped for almost 3 months. When I started, my morning sugars were 6.6-6.8and now they are 4.1 to 4.3 max. 2hrs after a 50-60 carb dinner, I'm testing at 5.6-6.1. 4 hrs post, I'm 4.9-5.5. That all occurred about 2 weeks or less being in ketosis. I told my doctor what I'm doing so he is making me get lab work done once a month to make sure I don't get gout due to being in ketosis for long periods of time. Anyways, he said all signs point to remission but I have to keep demonstrating good results for 1 yr period. PS. Never been on meds.
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