I started a ketogenic diet a week ago and began drinking Keto/OS twice a day. My BG was running around 270-290 consistently and my doc was wanting to up my meds. Within 4 days I've consistently been keeping my BG under 174 and am feeling a lot better. The Keto/OS puts me in ketosis without having to restrict my carbs as much as dietary ketosis alone. I'm still trying to restrict my carbs to around 100 per day but I like the flexibility. Curious to see what my A1C is after 3 months.
|