The only thing that has worked for me has been protein shakes to start the day. They aren't too heavy, I feel like I'm having a nice treat, and I can keep my BG in the 80 to 90 range all day. I use a whey isolate protein powder (1 scoop), a frozen banana, 1 cup of almond milk, 1 cup of egg whites (from a carton) and I throw all of that in the blender and blend it up! I like to add a tablespoon of peanut butter, too. I drink have of the shake as I get ready for the day, and I take sips of the other have throughout the morning to keep me in good shape and good numbers until lunchtime!
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