I have over 20 yeas with type 2 and at 49 years.. My exercise has done wonders for me. I workout 1 hour on treadmill every night or aerobics to change the routine and lost 26LBs and soon after my Reading went down from 135-250 to 70-150. I cut all whites such as pasta, bread, rice, cereals for Browns such as wholewheat, low fat, etc. morning readings are lows and I can control spikes easier. Life style changes are critical for success. I have a target of 10,000steps minimum but usually go up to 15-20K. Warmup bf workout is important to avoid injuries that will delay your objectives. Do not give up and eat healthy!!
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