Quote:
Originally Posted by tisha
I went full force started dieting, cutting Ted meat, eating fish 1 to 2 times a week, eating salads no dressing no sweets/sugar/breads
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Have you considered adding healthy fat to replace the carb/sweet calories you have cut out?
I haven't figured out where I will end up yet (I'm still researching), but there is a growing body of evidence that a ketogenic, or at least low carb moderate protein diet (with the remainder of the calories to fuel your body coming from healthy fats) is an effective way to treat diabetes and - if you are currently avoiding fats (it sounds as if you may be), adding them back in may solve your weight loss problem.