Staying positive is correct; back in 2014, me, my wife and our friends went down to Key West, Florida for a weeks vacation. In talking with my doctor, he said to "watch" what I ate, knowing that I REALLY wasn't going to eat very healthy for that week, he said to go for a 20 minute walk after eating a "bad" meal. This will help to burn off the extra carbs.
You can't be a hostage to healthy living, we all fall off the cart every now and then. All in all, I eat pretty healthy. Type 2D, my waking blood is now around 103 and my a1c is around 6.1%, been 2D since 2013, I'm 51 yrs old.
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