Half cup of oatmeal with 1 cup water. Microwave for 2.5 minutes stir in a quarter cup frozen blueberries. Hot oatmeal defrosts berries. 2 Tbs chopped almonds with a packet or two of vanilla stevia and 2-3 Tbsp of Fairlife fat free milk. Yummmm! And very filling. Never thought it would be enough to fill me but it does.
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