I have figured out that grains in general are bad stuff. And skim milk is not good either. I found advice from Dr. Sara Hallberg and Dr. Jason Fung to be the best. Look them both up on YouTube. I've been eating high fat and strict low carb and keeping numbers in range easily, with minimal exercising. Both of those doctors have successfully "cured" patients with T2D. That's what I want. Don't be afraid of eating fat.
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