Thread: Shakeology (not a sells pitch)
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  #7  
Old 07-19-2015, 04:08 AM
turningmeditator turningmeditator is offline
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Join Date: Mar 2012
Posts: 8
Default Milk and Peanuts
Milk is bad news, skim is the worst. Try heavy cream that has zero carbs. Powdered peanut butter also has more carbs than you think.
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