I'm a strength athlete and semi pro football player at age 50. After a recent very mild heart attack. My Type 2 not medication dependent diabetes went from an average BG of 125 to 400. Now I take 1000mg Metformin 2x a day. My nutrition counselor told me that cardio will reduce my BG numbers and lifting will increase it. Is this correct and if so why? I'm well versed in nutrition and nutritional timing. But haven't heard this before.
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