I was advised to check blood sugar before exercise - if it's between 6/10 mmol then go ahead but remember to take extra carbs (say 20/30g depending on how hard you work out) after 1 hour. If lower, take 20g carbs then work out. If higher, work out and take less carbs after one hour (say 10/20g). If over 13 mmol before exercise - don't exercise, get blood sugars down first.
Hope this helps!
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