I agree with dano. The carbs on that shake are 26 not including the peanut butter powder. You'll have to figure those in too for an accurate carb amount. I just took a class at the local hospital's diabetes center. It teaches so many things about nutrition, how to count carbs, among many other things you've probably never thought of. You might try seeing if a class is available to you. Most insurances pay for them, and some are free.
|