According to Shakeology a Vanilla Shakeology has 130 calories, 16g of protein, 14g of carbs, 7g of sugar, and 2g of fat. I guess it all depends on what type of milk you are using. The carbs on the mix is not bad, but 8 oz of skim milk would bump it up another 12g carbs.
I saw your edit "btw with the peanut butter total carbs are 22g." I suppose that you could try a 30 minute walk after breakfast.
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Regards;
Danny 
Last edited by dano; 05-27-2015 at 02:30 PM.
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