Thread: Exercise --> Will it work for you?
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Old 05-05-2015, 04:44 PM
jddunphy jddunphy is offline
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By the way, the Whey/Creatine drink I suggested earlier should be taken 15-30 minutes pre-exercise to help stabilize your sugar. The Creatine will help to drive water into your striated muscle cells and keep the muscles hydrated.
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