Keep on doing what you are doing. It is not your exercise; its your nutrition that is mostly responsible for the increases you are experiencing after exercise. Your adrenaline has only a minor contribution. Try a scoop of Whey protein powder and add about
2 gm of Creatine in about 8 oz of water. I was an Exercise Physiologist in my early career; went to Law School later in life, got fat and diabetic. Three years ago my BG was 280. I lost the unnecessary 48 lbs and my BG Avg is now usually 100. Good luck. Hope this helps. JD
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