View Single Post
  #3  
Old 05-05-2015, 04:10 PM
jddunphy jddunphy is offline
Junior Member
 
Join Date: Feb 2013
Posts: 5
Default

Eat more lean protein at least three times a day-include a scoop of Whey every day. Combine it with poly and monounsaturated fat (many veggies especially avocados or celery with peanut butter are examples).
Reply With Quote