This is the 3rd week of my ketogenic diet. Last night before dinner, my bs was 99. This morning out of bed was 90. These are the first back to back bs readings below 100, and a good sign that this is how I need to eat. I do 5 days low carb, all the good fat I can eat, and plenty of protein. I have also lost 6 pounds in these 3 weeks. No starving, no skipping meals, no exercise yet. Will get back to regular exercise soon, but will continue to use the ketogenic diet as my normal way of eating. Energy level is amazing, and most of the weight loss is bodyfat!
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