Stop eating and drinking all the things that you think may be the problem. When your blood glucose comes down, then add them back in, one at a time, if you want.
You should strive to get your average blood glucose down to less than 140. Your body will thank you down the road. Read through the first three threads in the Type 2 Section, they will help you a lot. Good Luck!
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Regards;
Danny 
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