I have been using to test different criterion/situations. A half hour moderately challenging walk with my dog drops my glucose about 50 pts. immediately after.
Strength training (I'm a power lifter) for 45 minutes gives me the same drop after a half hour or so. NOT immediately.
Good thing because I hate cardio.
Nobody in this thread seems to be doing any strength training... I'm wondering why? It's crucial for health. The
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