Conventional wisdom is wrong! At least for me, the Ketogenic Diet works best. High fat and protein, low carbs. Did 6 weeks last year, and bs stayed in the 80-100 range in last 4 weeks. Lost 30 lbs and 4" off waist. 5.8 a1c. Then back to normal diet, bad results! Finally decided to use Ketogenic Diet instead of more meds. In the first five days morning bs has dropped 50 points! Lots of info about this diet on the web and you tube. This is the diet our bodies are geneticly programmed to use. You would not believe how much better you will fill!
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