If you want to control it without medicines changing lifestyle, diet plan and exercise are the key elements. It is very hard to control if one of these elements is missing.
There are certain lifestyle practices you can adopt to control diabetes.
ELIMINATE sugars from your diet -- sodas, fruit juices, energy drinks, sports drinks, candies, cakes, cookies, pies, ice cream . . . .
REDUCE starches -- eat less breads , crackers, pastas, rice, corn, potatoes.
INCREASE fibers -- green vegetables, whole grain breads, Cheerios
GET MORE exercise -- Walk, run, ride a bike, play volleyball or basketball or soccer
MAINTAIN a normal-to-thin height-to-weight ratio.
These were some of the
home remedies to cure diabetes or control it, just follow these and you'll see amazing results.
Cinnamon will lower blood sugar
Healthy diet with lots of fruits vegetables and proteins
exercise to burn extra sugar
Just in case, have the doctor do an A1C test once every year, when you get your yearly physical. This test is an accurate "tracker" of blood sugars, and can diagnose or predict diabetes before it happens. If the A1C reading is HIGH you need to begin treatment before damage is done.