Paleo
I've struggled for years trying to get control of my T2 diabetes. Countless diets. A little more than three weeks ago I started eating Primal/Paleo. My numbers are now fantastic! I just tested after dinner and my BG was 86. My mornings BG is now around 113. I used to be happy with 140-160..
I eat well, I feel great and I've also lost 7 lbs since starting this adventure.
My point is NO PROCESSED FOOD! Eat clean, healthy, and if you dare try, try Paleo. I will never eat any other way 😊
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