Hi Dan. I'm Tom. It's all possible but it takes work & time...
I was diagnosed with type 2 3 years ago. Since then I've lost 80 lbs. & have gone off all meds. My bg readings are typically 90 to 110- depending on what I eat and how much I exercise (gym + walking 1 hr/ day). I have a strong family history of type 2 diabetes with many relative disabled or dying young due to complications. It's a real motivator. Stay in there for the long haul. Cheers 😃👍
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