Quote:
Originally Posted by spark411
Tried exercising today for 1 hr. I was at 159 before the exercise and 200 after the exercise. In between I ate a little ie one egg and a little brown rice. I also took my insulin shot in between. I am disappointed it went up so much. Any thoughts?
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The problem is most-likely the brown rice, since a half-cup of medium grain brown rice is 23 carbs.