Hi. I've been diagnosed with T2 last April and I have changed my diet since then. The change in my sugar level was gradual, it didn't happen in days or weeks. As far as I can remember, it was after more than a month that I have seen the results that I was happy with! From an average of 200, I am now on 100.
Hang in there and make the changes (diet and exercises) gradual so you can have a better chance of sticking with it. You can do it!
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