Until a couple weeks ago when I was diagnosed, I would have a Nurti-Grain bar for breakfast. It turns out to shoot my morning BGL too high.
I tried a couple other breakfast bars that were lower in sugar(one even had 10grams of protein), and even a peanut butter sandwich. All still left my numbers high.
I think I found a winner by having two hard-boiled eggs.
I require my breakfast to be grab-and-go, as I do not have time to sit and eat at home.
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