My pre tread mill workout BG number was 257 and the post number was 143. I walked on the machine for 25 minutes with a heart rate target of 110. My heart rate went as high as 125 but not below 110. Exercise works great! That was 2 weeks ago. Today my pre-workout BG level was 142 and post level was 120. I have also cut out food that I see drive up my BG levels.
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