Hello!i became a vegetarian when I was in kindergarten, 21 years ago. I became a type1 diabetic five and a half years ago at 20 years old. Four years later I became a vegan. Protein, I have found tofu helps with my sugar the most. If I just ate a bowl of tofu I would be in great shape. Of course different things work for different people. I am not a dietician, I am just sharing my opinion on what works for me.
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